Upcoming In-Person & Online Events


Body Mind Spirit Shadow
Aug
10

Body Mind Spirit Shadow

Body Mind Spirit Shadow

4 Practices for Self-evolution

A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each practice is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.


You will

  • Learn about the key principles of an Integral Life Practice

  • Explore four practices designed to inspire and develop the essential capacities of your human nature.

The Four Practices

Body: Authentic Movement - An exploration of movement as a bridge between the conscious and the unconscious intelligence of the body.

Mind: Tonglen, Compassionate exchange visualization from Tibetan Buddhism

Spirit: Meditation to evoke the neurobiology of an awakening experience and to explore the four states of consciousness.

Shadow: Hakomi Prompts to gently evoke personal shadow material with self-reflection exercises

 
 

Skyler has studied in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.

 
View Event →
Body Mind Spirit Shadow
Jul
26

Body Mind Spirit Shadow

Body Mind Spirit Shadow

4 Practices for Self-evolution

A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each practice is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.


You will

  • Learn about the key principles of an Integral Life Practice

  • Explore four practices designed to inspire and develop the essential capacities of your human nature.

The Four Practices

Body: Authentic Movement - An exploration of movement as a bridge between the conscious and the unconscious intelligence of the body.

Mind: Tonglen, Compassionate exchange visualization from Tibetan Buddhism

Spirit: Meditation to evoke the neurobiology of an awakening experience and to explore the four states of consciousness.

Shadow: Hakomi Prompts to gently evoke personal shadow material with self-reflection exercises

 
 

Skyler has studied in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.

 
View Event →
Body Mind Spirit Shadow
Jun
19

Body Mind Spirit Shadow

Body Mind Spirit Shadow

4 Practices for Self-evolution

A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each session is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.


You will

  • Learn about the key principles of an Integral Life Practice

  • Explore four practices designed to inspire and develop the essential capacities of your human nature.

 
 

Skyler has studied deeply in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.

 
View Event →