Upcoming In-Person & Online Events
Body Mind Spirit Shadow
Body Mind Spirit Shadow
4 Practices for Self-evolution
A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each practice is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.
You will
Learn about the key principles of an Integral Life Practice
Explore four practices designed to inspire and develop the essential capacities of your human nature.
The Four Practices
Body: Authentic Movement - An exploration of movement as a bridge between the conscious and the unconscious intelligence of the body.
Mind: Tonglen, Compassionate exchange visualization from Tibetan Buddhism
Spirit: Meditation to evoke the neurobiology of an awakening experience and to explore the four states of consciousness.
Shadow: Hakomi Prompts to gently evoke personal shadow material with self-reflection exercises
Skyler has studied in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.
Body Mind Spirit Shadow
Body Mind Spirit Shadow
4 Practices for Self-evolution
A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each practice is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.
You will
Learn about the key principles of an Integral Life Practice
Explore four practices designed to inspire and develop the essential capacities of your human nature.
The Four Practices
Body: Authentic Movement - An exploration of movement as a bridge between the conscious and the unconscious intelligence of the body.
Mind: Tonglen, Compassionate exchange visualization from Tibetan Buddhism
Spirit: Meditation to evoke the neurobiology of an awakening experience and to explore the four states of consciousness.
Shadow: Hakomi Prompts to gently evoke personal shadow material with self-reflection exercises
Skyler has studied in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.
Body Mind Spirit Shadow
Body Mind Spirit Shadow
4 Practices for Self-evolution
A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each session is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.
You will
Learn about the key principles of an Integral Life Practice
Explore four practices designed to inspire and develop the essential capacities of your human nature.
Skyler has studied deeply in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.