Body Mind Spirit Shadow

4 Practices for Self-evolution

A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each practice is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.

You will

• Learn about the key principles of an Integral Life Practice

• Explore four practices designed to inspire and develop the essential capacities of your human nature.

The Four Practices

Body: Authentic Movement - An exploration of movement as a bridge between the conscious and the unconscious intelligence of the body.

Mind: Tonglen, Compassionate exchange visualization from Tibetan Buddhism

Spirit: Meditation to evoke the neurobiology of an awakening experience and to explore the four states of consciousness.

Shadow: Hakomi Prompts to gently evoke personal shadow material with self-reflection exercises

Skyler has studied in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.